In addition to posting changes in mood and my opinions of the world through different colors, as well as any interactions I may have with others along the way, I will also be posting my blood pressure numbers at the beginning and end of each color week. I will try to keep an account of how my food intake is progressing (without giving you a list of everything I do or do not eat; just a brief indication of any significant observations--more or less).
I did not sleep well last night, but that is nothing out of the ordinary--I have had intermittent insomnia for the last four years averaging about four to five hours of broken sleep per night. I typically wake up or toss and turn throughout the night about three times; usually around 0300, 0340, and again 0430. This does not make good for much productivity, but my hope is that the quality of sleep will improve over the course of these coming weeks.
All that being said...
I had my blood pressure checked when I got to work and it was 110/84. For those that do not know blood pressure numbers (the short version): the first is blood into the heart, the second is blood going out of the heart. 110 is apparently really good, however the 84 is a little high.
No comments:
Post a Comment